Yoga for Seniors DVD Review: Improve Balance & Flexibility Recently, I decided to give the ‘Yoga for Seniors’ DVD a try, sliding it into my DVD player with a mix of curiosity and hope. As I’ve gotten older, I’ve come…

Staying Fit and Healthy for Seniors and Elderly Aging Well
Balance Boosters
Yoga for Seniors DVD Review: Improve Balance & Flexibility Recently, I decided to give the ‘Yoga for Seniors’ DVD a try, sliding it into my DVD player with a mix of curiosity and hope. As I’ve gotten older, I’ve come…